"Until one is committed, there is hesitancy, the chance to draw back, always ineffectiveness. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits one-self, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power and magic in it. Begin it now." --William Hutchison Murray

WEDNESDAY, 09AUGUST2017 - Work For Today
Wave 1/Week 3/Day 3

CONDITIONING - 10, 8, 6, 4, 2 Reps of
Kettlebell or Dumbbell Swings (Each Side)
Bodyweight ManMakers
Kettlebell or Dumbbell Snatches (Each Side)
Double Unders x2, or Regular Jumps x4

STRENGTH - Overhead Focus (Hypertrophy) 
Set 1: 10 Wide Grip Pull-Ups (Weighted if possible)
10 Push-Presses @ 60% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
Rest 90 Seconds and get right back to your Presses 

Set 2: 8 Wide Grip Pull-Ups (Weighted if possible)
8 Push-Presses @ 70% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

Set 3: 6 Wide Grip Pull-Ups (Weighted if possible)
As Many Push-Presses As Possible @ 80% Of your 1RM (Goal is at least 6)
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
100 Foot Waiter’s Walk (Left Side)
10 Handstand Push-Ups or Deficit push-Ups
100 Foot Waiter’s Walk (Right Side)
10 Handstand Push-Ups or Deficit push-Ups
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.
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