"Nothing great will ever be achieved without great men, and men are great only if they are determined to be so." --Charles de Gaulle

"The man who does not do his own thinking is a slave, and is a traitor to himself and to his fellowmen." --Robert G. Ingersoll

MONDAY, 28AUGUST2017 - Work For Today
Wave 2/Week 6/Day 1

CONDITIONING - For 10 Minutes
At the Top of Every ODD Minute: 30 Kettlebell Swings
At the Top of Every EVEN Minute: 10 Burpees
If you finish your set early, take the remainder to rest. If not, you are just getting max reps per minute. 

STRENGTH - Deadlift Focus (Power)
Set 1: 6 Deadlifts @ 70% Of your 1RM
15 “V” Sit-Ups
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 4 Deadlifts @ 80% Of your 1RM
15 “V” Sit-Ups
:90 Seconds Rest

Set 3: As Many Deadlifts As Possible @ 90% Of your 1RM (Goal is at least 2)
15 “V” Sit-Ups
:90 Seconds Rest

STRONGMAN - 10 Rounds
At the Top of Every Minute, Complete a 50 Foot Farmer's Walk @ 80% of your 1RM

OPTIONAL ASSISTANCE - 3 Rounds of the Following Giant Set
8 Stiff Leg Deadlifts (As heavy As possible - Ramping)
:30 Seconds Reverse Hyper or Weighted Back Extension
8 Good Mornings with Safety Pins Set to the Start of Deadlift Height
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.
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