"If I am always standing at the bottom of the mountain longingly looking up, in all probability it is because I have heeded the pillaging dogma of mediocrity which persistently tells me that the dream is not worth the climb." --Craig D. Lounsbrough

FRIDAY, 25AUGUST2017 - Work For Today
Wave 2/Week 5/Day 5

STRENGTH - Squat Focus (Power)
Set 1: 8 Burpee Broad Jumps
6 Squats @ 70% Of your 1RM
:30 Seconds Hollow Rocks
Rest 90 Seconds and get right back to your Squats 

Set 2: 8 Burpee Broad Jumps
4 Squats @ 80% Of your 1RM
:30 Seconds Hollow Rocks
:90 Seconds Rest

Set 3: 8 Burpee Broad Jumps
As Many Squats As Possible @ 90% Of your 1RM (Goal is at least 2)
:30 Seconds Hollow Rocks
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
8 Barbell Bulgarian Split Squats (As Heavy As Possible - Each Side)
12 Barbell Walking Lunges (As Heavy As Possible - Each Side)
8 Hands Free SSB Step-Ups - Each Side (As Heavy As Possible)
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.

STRONGMAN - Work up to a 1RM Stone of Steel Over Bar -Or Regular Stone
Then 3 Rounds of:
As Many Reps as Possible in :60 Seconds @ 75% of your top rep from above
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