4 Years ago, this is where it all began.  To my NEVERsate Family, I love you all and cannot express the gratitude I feel to all of you for all of your support, kindness, motivation and friendship. Our place may be small, but all of you have put out enough energy to power Las Vegas for 10 Years. We have come so far and have so much further to go.  But not for one moment has it ever been, "who is going to let us"...it is, and always will be, "Who is going to stop us?".  Here is to 10 More years of making the impossible, possible. 

4 Years ago, this is where it all began.  To my NEVERsate Family, I love you all and cannot express the gratitude I feel to all of you for all of your support, kindness, motivation and friendship. Our place may be small, but all of you have put out enough energy to power Las Vegas for 10 Years. We have come so far and have so much further to go.  But not for one moment has it ever been, "who is going to let us"...it is, and always will be, "Who is going to stop us?".  Here is to 10 More years of making the impossible, possible. 

"Billions of people have traveled and continue to travel the other path, and it grows wider every year...The trouble is that on this wide path, you don't end up at awesome. You just end up at old. This path is called 'average'." --Jon Acuff

WEDNESDAY, 23AUGUST2017 - Work For Today
Wave 2/Week 5/Day 3

MINDSET...It's NEVERsate's Birthday, what would it be without a mindset Challenge? 
12 Minute Plank.  No breaking.  you can be on your elbows or hands or rotate from side to side.  But don't break. If you do, perform 5 Burpees and get right back to your plank. 

STRENGTH - Overhead Focus (Hypertrophy) 
Set 1: 8 Wide Grip Pull-Ups (Weighted if possible)
8 Overhead presses (Use Comp implements) @ 65% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
Rest 90 Seconds and get right back to your Presses 

Set 2: 6 Wide Grip Pull-Ups (Weighted if possible)
6 Overhead Presses @ 75% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

Set 3: 4 Wide Grip Pull-Ups (Weighted if possible)
As Many Overhead Presses As Possible @ 85% Of your 1RM (Goal is at least 4)
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
100 Foot Waiter’s Walk (Left Side) - Use a Yoke or Bottom’s Up Kettlebells.
10 Standing Strict Trap Bar Presses
100 Foot Waiter’s Walk (Right Side) - Use a Yoke or Bottom’s Up Kettlebells.
10 Standing Strict Trap Bar Presses***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.
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