"People don't want to think. And the deeper they get into trouble, the less they want to think. But by some sort of instinct, they feel that they ought to and it makes them feel guilty. So they'll bless and follow anyone who gives them a justification for not thinking. Anyone who makes a virtue - a highly intellectual virtue - out of what they know to be their sin, their weakness and their guilt... They envy achievement, and their dream of greatness is a world where all men have become their acknowledged inferiors. They don't know that that dream is the infallible proof of mediocrity, because that sort of world is what the man of achievement would not be able to bear." --Ayn Rand

MONDAY, 21AUGUST2017 - Work For Today
Wave 2/Week 5/Day 1

CONDITIONING - At the Top of Every Minute for 10 Minutes
100 Foot Keg Carry @ (at Least) Bodyweight

STRENGTH - Deadlift Focus (Speed & Endurance) 
Set 1: 10 Deadlifts @ 60% Of your 1RM
:30 Seconds Hollow Rocks
200 Meter Farmer's Carry
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 8 Deadlifts @ 70% Of your 1RM
:30 Seconds Hollow Rocks
200 Meter Farmer's Carry
:90 Seconds Rest

Set 3: As Many Deadlifts As Possible @ 80% Of your 1RM (Goal is at least 6)
:30 Seconds Hollow Rocks
200 Meter Farmer's Carry
:90 Seconds Rest

MINDSET - Banded Deadlifts With A Partner
Men:135lbs or 225lbs
Women: 95lbs or 115lbs

Vacillate between Athletes.
Partner A: 1 Rep while Partner B Rests. 
Then Partner B performs 1 Rep while Partner A Rests. 
Then do the same with 2 reps, 3 reps, 4 Reps....Continue to add Reps until One of You Quits. 

ASSISTANCE - 3 Rounds
20 Glute Ham Raises, Back Extensions or Reverse Hyperextensions
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