"There's a lot of mediocrity being celebrated, and a lot of wonderful stuff being ignored or discouraged." --Sean Penn

SATURDAY, 12AUGUST2017 - Work For Today
Wave 1/Week 3/Day 5

CONDITIONING - In Teams of 3
100 Pull-Ups (As A Team)
200 Sit-Ups
250 Push-Ups
350 Squats
100 Burpees

- Only one Athlete may be exercising at a time to count toward the score.
- All Reps of one exercise much be completed before moving onto the next.  
- All exercises must be done in order
- First team to complete ALL reps of ALL Exercises Wins. 

STRENGTH - Bench Press Focus (Power)
Set 1: 8 Pendlay Rows (As heavy As possible - Ramping)
8 Bench Presses @ 65% Of your 1RM
1:00 Minute Flutter Kicks
Rest 90 Seconds and get right back to your Bench 

Set 2: 8 Pendlay Rows (As heavy As possible - Ramping)
6 Bench Presses @ 75% Of your 1RM
1:00 Minute Flutter Kicks
:90 Seconds Rest

Set 3: 8 Pendlay Rows (As heavy As possible - Ramping)
As Many Bench Presses As Possible @ 85% Of your 1RM (Goal is at least 4)
1:00 Minute Flutter Kicks
:90 Seconds Rest

STRONGMAN - Work n your Events for your Next Comp!
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