"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." --Denis Waitley

"Whatever you're meant to do, do it now. The conditions are always impossible." --Doris Lessing

SATURDAY, 09DECEMBER2017, Work For Today
Wave 3/Week 10/Day 6

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 4 Rounds
5 Pull-Ups
8 Sumo Deadlift High-Pulls
8 Burpee Bar Touches
20 Hollow Rocks
8 Power Cleans

STRONGMAN - OPEN GYM PR TESTING! Find something you have wanted to test out on and make something great happen! 
_________________________________________________________________                 -dieEMPTY-