"There comes a moment in every life when the Universe presents you with an opportunity to rise to your potential.    An open door that only requires the heart to walk through, seize it and hang on...The choice is never simple. It's never easy. It's not supposed to be. But those who travel this path have always looked back and realized that the test was always about the heart. ...The rest is just practice." --Jaime Buckley

WEDNESDAY, 06DECEMBER2017 - Work For Today
Wave 3/Week 10/Day 3

CONDITIONING - 4 Rounds
:20 Seconds Explosive Banded Pull-Downs
:20 Seconds Explosive Banded Overhead presses
:20 Seconds Broad Jumps

STRENGTH - PR TESTING
Choose whichever Overhead Press Variation Means the most to you (or one you think you can PR in) and start working your way up. 
Some Variations to Consider:
Axle
Circus Dumbbell
Viking
Log
Viper
Push Press
Jerk
Split Jerk
Z Press
Kneeling Press
Strict
Keg
Block
etc...

Use these Jumps: 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
3 Weighted Pull-Ups (As Heavy As Possible)
6 Bandy Twisty Things (Each Side)
:30 Seconds Battle Ropes

VOLUME
Set 1: As many OHP as Possible @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)
Set 2: 5 OHP @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)
Set 3: 5 OHP @ 80% of your 1RM
6 Bandy Twisty Things (Each Side)

Rest up for Friday's PRs! 
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