"Impossible is Nothing." Bring it 2018!

MONDAY, 01JANUARY2018 - Work For Today
Wave 1/Week 1/Day 1

CONDITIONING - For 12 Rounds
:20 Seconds Max Reps Kettlebell or Dumbbell Swings
:20 Seconds Max Reps Burpees
:20 Seconds Max Reps Keg Clean & Press or Stone to Shoulder
:20 Seconds Rest

STRENGTH - You Have 30 Minutes to Work up to a 3RM Block Pull
Between Attempts Complete:
:40 Seconds Hollow Rocks
10 Dumbbell Snatches (Each Side)

VOLUME
Set 1: As many Block Pulls as Possible @ 80% of your 3RM
:40 Seconds Hollow Rocks
12 Straight Arm Lat Pull-Downs (use A Band if Necessary)

Set 2: 8 Block Pulls @ 80% of your 3RM
:40 Seconds Hollow Rocks
12 Straight Arm Lat Pull-Downs (use A Band if Necessary)
 
Set 3: 8 Block Pulls @ 80% of your 3RM
:40 Seconds Hollow Rocks
12 Straight Arm Lat Pull-Downs (use A Band if Necessary)

ASSISTANCE - 3 Rounds of the Following Giant Set
10 Strict Barbell Bent Over Rows (As Heavy As Possible)
10 Glute Ham Raises or Nordic Hamstring Curls
10 Seated Good mornings (Moderate Weight)
Rest :90 Seconds, Manipulate weight if necessary and get right back to your first exercise.
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