"It is impossible to live without failing at something, unless you live so cautiously that you might has well not have lived at all, in which case you have failed by default." --J. K. Rowling
FRIDAY, 29DECEMBER2017 - Work For Today
CONDITIONING - 3:00 Minutes Work / 1:00 Minute rest for 3 Rounds
5 Sumo Deadlift High-Pulls
5 Power Cleans
5 MMA Get-Up / Lateral Jumps (over the Barbell)
5 Medicine Ball Jumps
STRENGTH - 8 Rounds...Add Weight Every Round you Are able to.
3 Squats (Whatever Variation You wish)
3 Pendlay Rows
3 Bench Presses
10 Knees to Elbows
ASSISTANCE - 3 Rounds
Max Reps Neutral Grip Dumbbell Bench Presses
Max Reps Dips
Max Reps Tricep Push-Downs
MINDSET - Push-Up Challenge - No Rest Between Sets
Drop, Complete 1 Push-Up & Stand.
Immediately Drop and complete 2 Push-Ups & Stand.
Then Drop and do 3 Push-Ups & Stand.
....Work your way up to 10 Reps. If you have anything left, work your way back down.