"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." --Calvin Coolidge

WEDNESDAY, 27DECEMBER2017 - Work For Today

Different type of Workout Today! We will Start the New program Monday! 

STRENGTH - At the Top of Every Minute for 10 Minutes
1: 3 Reps of a Deadlift Variation - Add Weight Every Set you are able, remove weight when needed but you are working up to a 3 RM for the Day in 10 Minutes. 

Rest 2 minutes to Rotate and set-up your Next Bar. 

2: 3 Reps of a Clean & Press Variation. Same idea. 
Rest 2 minutes to Rotate and set-up your Next Bar. 

3: 3 Reps of a Load Variation. Same idea. 
Rest 2 minutes to Rotate and set-up your Next Bar. 

4. 2: 100 Foot Carry Variation. Same idea. 
Rest 2 minutes to Rotate and set-up your Next Bar. 

5: 3 Reps of a Weighted pull-Up or Row Variation. Same idea. 
Rest 2 minutes to Rotate and set-up your Next Bar. 
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