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"Rules are made to be broken. Be bold enough to live life on your terms, and never, ever apologize for it. Go against the grain, refuse to conform, take the road less traveled instead of the well-beaten path. Laugh in the face of adversity, and leap before you look. March to the beat of your own drummer. And stubbornly refuse to fit in." --Mandy Hale

"Probably some of the best things that have ever happened to you in life, happened because you said yes to something. Otherwise things just sort of stay the same." --Danny Wallace

SATURDAY, 23DECEMBER2017 - Work For Today

CONDITIONING - Load a Bar with 60% of your Bodyweight. Then Take it from the Floor to locked out Overhead 30 Times. But every Time You Break your Set or Let go of the Bar (To include Dropping), you Owe 5 Burpees immediately. 
Fastest Person Wins. 

STRONGMAN - OPEN GYM UNTIL 11:30! Then We Close Down for Christmas! 
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NEVERsate@Gmail.com            -dieEMPTY-