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"If people bring so much courage to this world the world has to kill them to break them, so of course it kills them. The world breaks every one and afterward many are strong at the broken places. But those that will not break it kills. It kills the very good and the very gentle and the very brave impartially. If you are none of these you can be sure it will kill you too but there will be no special hurry." --Ernest Hemingway

WEDNESDAY, 20DECEMBER2017 - Work For Today
We are in Limbo 

CONDITIONING - As Fast As Possible
10, 8, 6, 4, 6, 8, 10 Reps of
Single Arm KB Swing (Left)
Single Arm KB Swing (Right)
Single Arm KB Snatch (Left)
Single Arm KB Swing (Right)
KB Goblet Squats
Burpees

CHALLENGE STRENGTH WORKOUT! 
Load a Squat Bar with 65-75%% of your 1RM.
3:00 As Many Squats As Possible WITHOUT RE-RACKING THE BAR
3:00 Minutes Rest
2:00 As Many Squats As Possible WITHOUT RE-RACKING THE BAR23:00 Minutes Rest
1:00 As Many Squats As Possible WITHOUT RE-RACKING THE BAR
Vomit.

This was the very first challenge workout we ever did at NEVERsate, treat it with the intensity it deserves!

Friday will be the 12 Days of a Strongman Christmas workout and then we start the NEW program! 
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NEVERsate@Gmail.com            -dieEMPTY-