"If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming." --Johann Wolfgang Von Goethe
FRIDAY, 15DECEMBER2017 - Work For Today
Wave 3/Week 11/Day 5
CONDITIONING - 3 Man Team, Sandbag Wind Sprints
It is a Wind Sprint, But with a Sandbag. Fastest Team Wins.
TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks!
Between Attempts, Complete:
:30 Seconds Hollow Rocks
12 Glute Ham Raises
or STRONGMAN CHALLENGE
Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!
Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
Equals 1,200lbs Moved that round. Manipulate weight and get to 10,000lbs in as few Rounds as possible.