"If we treat people as they are, we make them worse. If we treat people as they ought to be, we help them become what they are capable of becoming." --Johann Wolfgang Von Goethe

FRIDAY, 15DECEMBER2017 - Work For Today
Wave 3/Week 11/Day 5

CONDITIONING - 3 Man Team, Sandbag Wind Sprints
It is a Wind Sprint, But with a Sandbag.  Fastest Team Wins. 
4 Races.

TESTING - Any Strongman Movement you want, or Strength movement that you may have missed in the past two weeks! 

Between Attempts, Complete: 
:30 Seconds Hollow Rocks
12 Glute Ham Raises

Move 10,000lbs in as few sets as possible!
Choose 3 Exercises, work your way up with Single Reps, Keep Score, Get to 10,000lbs. SINGLE REPS ONLY!

Deadlift @ 550lbs
Stone @ 350lbs
Log Clean & Press @ 300lbs
Equals 1,200lbs Moved that round.  Manipulate weight and get to 10,000lbs in as few Rounds as possible. 

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