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"The generality of mankind is lazy. What distinguishes men of genuine achievement from the rest of us is not so much their intellectual powers and aptitudes as their curiosity, their energy, their fullest use of their potentialities. Nobody really knows how smart or talented he is until he finds the incentives to use himself to the fullest." --Sydney J. Harris

WEDNESDAY, 13DECEMBER2017 - Work For Today
Wave 3/Week 11/Day 3

STRONGMAN CONDITIONING - At the Top of Every Minute For 10 Minutes
100 Foot Keg Carry (Keg @ Bodyweight)

STRENGTH - PR TESTING
Choose whichever Bench Variation Means the most to you (or one you think you can PR in) and start working your way up. 
Some Variations to Consider:
Close Grip
Pause
Floor Press
Axle
Banded
Log
Incline
etc...

Use these Jumps: 
3 Reps @ 50% of Your 1RM
3 Reps @ 62% of Your 1RM
3 Reps @ 75% of Your 1RM
2 Reps @ 80% of Your 1RM
1 Rep @ 90% of Your 1RM
1 Rep @ 95% of Your 1RM
1 Rep @ 102% of Your 1RM
BONUS: 1 Rep @ 104% of Your 1RM Only go for this if your 102% went very smoothly. 

Between Your Attempts, Complete:
5 Pendlay Rows (As Heavy As Possible)
8 Windshield Wipers (Each Side)
20 Double Unders or 100 Regular Jumps

VOLUME
Set 1: As many Reps as Possible @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 2: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)
Set 3: 5 Reps @ 80% of your 1RM
8 Windshield Wipers (Each Side)

Rest up for Friday's PRs! 
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