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"I am not afraid of an army of lions led by a sheep; I am afraid of an army of sheep led by a lion." - Alexander the Great

MONDAY, 06NOVEBER2017 - Work For Today
Wave 2/Week 6/Day 1

STRONGMAN CONDITIONING - 10 Rounds
At the Top of Every Minute, Complete a 100 Foot Yoke Walk @ 70% of your 1RM

STRENGTH - Deadlift Focus (Power)
Set 1: 8 Explosive Good Mornings (With a Band)
6 Deadlifts @ 70% Of your 1RM
4 Tire Flips
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 8 Explosive Good Mornings (With a Band)
4 Deadlifts @ 80% Of your 1RM
4 Tire Flips
:90 Seconds Rest

Set 3: 8 Explosive Good Mornings (With a Band)
As Many Deadlifts As Possible @ 90% Of your 1RM (Goal is at least 2)
4 Tire Flips
:90 Seconds Rest

ASSISTANCE - 3 Rounds of the Following Giant Set
8 Stiff Leg Deadlifts (As heavy As possible - Ramping)
:30 Seconds Reverse Hyper or Weighted Back Extension
8 Good Mornings with Safety Pins Set to the Start of Deadlift Height
:90 Seconds Rest Between Rounds

STRONGMAN - At the Top of Every Minute  (Load Bar with 65% of your 1RM)
Minute 1: 2 Frame Deadlifts
Minute 2: 4 Frame Deadlifts
Minute 3: 6 Frame Deadlifts
…Continue to add 2 Reps Every Minute until you can no longer keep up with he Clock.
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