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"Somebody should tell us, right at the start of our lives, that we are dying. Then we might live life to the limit, every minute of every day. Do it! I say. Whatever you want to do, do it now! There are only so many tomorrows." - Pope Paul VI

SATURDAY - 04NOVEMBER2017 - Work For Today
Wave 2/Week 5/Day 6

TEAM CONDITIONING - At the Top of Every Minute
Minute 1: 1 Pull-Up/ 2 Burpees/ 3 Kettlebell Swings/ 4 Jumping Lunges (Each Side)
Minute 2: 2 Pull-Up/ 3 Burpees/ 4 Kettlebell Swings/ 5 Jumping Lunges (Each Side)
Minute 3: 3 Pull-Up/ 4 Burpees/ 5 Kettlebell Swings/ 6 Jumping Lunges (Each Side)
Minute 4: 4 Pull-Up/ 5 Burpees/ 6 Kettlebell Swings/ 7 Jumping Lunges (Each Side)
Minute 5: 5 Pull-Up/ 6 Burpees/ 7 Kettlebell Swings/ 8 Jumping Lunges (Each Side)
Minute 6: 6 Pull-Up/ 7 Burpees/ 8 Kettlebell Swings/ 9 Jumping Lunges (Each Side)
Minute 7: 7 Pull-Up/ 8 Burpees/ 9 Kettlebell Swings/ 10 Jumping Lunges (Each Side)
Minute 8: 8 Pull-Up/ 9 Burpees/ 10 Kettlebell Swings/ 11 Jumping Lunges (Each Side)

STRENGTH - Bench Focus (Speed & Endurance) 
Set 1: 10 Single Arm Landmine Rows (Each Side) 
10 Bench Presses @ 60% Of your 1RM
10 Knees to Elbows
:30 Seconds Battle Ropes or Bodyweight Manmakers
Rest 90 Seconds and get right back to your Bench 

Set 2: 8 Single Arm Landmine Rows (Each Side)
8 Bench Presses @ 70% Of your 1RM
10 Knees to Elbows
:30 Seconds Battle Ropes or Bodyweight Manmakers
:90 Seconds Rest

Set 3: 6 Single Arm Landmine Rows (Each Side)
As Many Bench Presses As Possible @ 80% Of your 1RM (Goal is at least 6)
10 Knees to Elbows
:30 Seconds Battle Ropes or Bodyweight Manmakers
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
12 Dumbbell Rows - each side (As Heavy As Possible - Ramping)
8 Close Grip Bench Presses (As Heavy As Possible - Ramping)
12 Dumbbell Floor Presses (As Heavy As Possible - Ramping)
:90 Seconds Rest

STRONGMAN - OPEN GYM UNTIL 11:30!
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