"The day before something is truly a breakthrough, it's a crazy idea.  Trying out crazy ideas means bucking expert opinion and taking big risks. It means not being afraid to fail." --Burt Rutan, Winner of the Ansari XPRIZE

WEDNESDAY, 29NOVEMBER2017 - Work For Today
Wave 3/Week 9/Day 3

CONDITIONING - 4 Rounds
:30 Seconds Keg Clean & Press
:30 Seconds Box Jumps
:30 Seconds Dumbbell Clean & Press (Clean Every Rep)
:30 Seconds Rest

STRENGTH - Overhead Focus (Speed & Endurance) 
Set 1: 10 Chin-Ups or Inverted Rows
8 Log Clean & Presses Presses (Clean Every Rep) @ 65% Of your 1RM
:30 Seconds Hanging “L” Sit Holds
10 Vertical Medicine Ball Throws
Rest 90 Seconds and get right back to your Presses 

Set 2: 8 Chin-Ups or Inverted Rows
6 Log Clean & Presses Presses (Clean Every Rep) @ 75% Of your 1RM
:30 Seconds Hanging “L” Sit Holds
10 Vertical Medicine Ball Throws
:90 Seconds Rest

Set 3: 6 Chin-Ups or Inverted Rows
As Many Log Clean & Presses Presses (Clean Every Rep) As Possible @ 85% Of your 1RM (Goal is at least 4)
:30 Seconds Hanging “L” Sit Holds
10 Vertical Medicine Ball Throws
:90 Seconds Rest

MINDSET - 10, 9, 8, 7, 6, 5, 4, 3, 3, 1 Reps With a Partner.
Athlete A Performs 10 Strict Overhead Presses (Any Implement You Choose) But on Last Rep...They will Hold the Lockout and perform a 100 Foot Waiter's Walk.
Then Athlete B Does the Same thing.
You only Rest as long as it Takes your parter to Complete their set. 
Once you are both done your 10 Set, then you can move on to your 9 set. 
Continue until You both complete the Ladder
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