"You want to change? Then do not, under any circumstances, allow yourself to settle on a vision or a calling or a simple change in any area that is uninspiring. If your going to have clarity on something in your life, make it something so big and bright and shiny that you will get out of bed and chase it until you grasp it or die.  Bring fourth a desire that knows no safe boundaries and even scares you a little bit, that will demand all the best that is in you, that takes you out of your own orbit and into new and unfamiliar ground.  That kind of desire changes your life, and it changes the world." --Brendon Burchard

WEDNESDAY, 22NOVEMBER2017 - Work For Today
Wave 3/Week 8/Day 3

CONDITIONING - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Pull-ups
Kettlebell Swings
Burpees

STRENGTH - Overhead Focus (Hypertrophy) 
Set 1: 6 Wide Grip Pull-Ups (Weighted if possible)
6 Overhead Presses @ 70% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
Rest 90 Seconds and get right back to your Presses 

Set 2: 4 Wide Grip Pull-Ups (Weighted if possible)
4 Overhead Presses @ 80% Of your 1RM
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

Set 3: 2 Wide Grip Pull-Ups (Weighted if possible)
As Many Overhead Presses As Possible @ 90% Of your 1RM (Goal is at least 2)
6 Glute Ham Raise Halos (Each Side)
5 Turkish Get-Ups (Each Side)
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
100 Foot Waiter’s Walk (Left Side) - Use a Yoke or Bottom’s Up Kettlebells.
10 Standing Strict Trap Bar Presses
100 Foot Waiter’s Walk (Right Side) - Use a Yoke or Bottom’s Up Kettlebells.
10 Standing Strict Trap Bar Presses***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.
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