Shoulder Surgery. Check.  Ride Dirt Bike Across America in a few weeks. Check.  Hit 545lb Deadlift @ 52 Years Old while becoming the 2017 Masters Maryland's Strongest Man. Check.  2017 Has Been a Great Year for You David Lee. You Have Earned it! .

Shoulder Surgery. Check.

Ride Dirt Bike Across America in a few weeks. Check.

Hit 545lb Deadlift @ 52 Years Old while becoming the 2017 Masters Maryland's Strongest Man. Check.

2017 Has Been a Great Year for You David Lee. You Have Earned it! .

"Character is not just who we think we are and what we stand for - it's what we demonstrate to the world.  intentions are not enough; our actions define who we truly are.  In this way, nothing changes in your life util you change your behavior." --  Brendon Burchard

MONDAY, 20NOVEMBER2017 - Work For Today
Wave 3/Week 8/Day 1

CONDITIONING - At the Top of Every Minute for 10 Minutes
2 Pull-Ups
4 Burpees
6 Push-Ups
8 Squats
10 Jumping Lunges

STRENGTH - Deadlift Focus (Speed & Endurance) 
Set 1: 8 Deficit Deadlifts @ 65% Of your 1RM
12 Glute Ham Raise Sit-Ups
Max Distance Sandbag Carry @ Bodyweight
12 Straight Arm Lat Pull-Downs
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 6 Deficit Deadlifts @ 75% Of your 1RM
12 Glute Ham Raise Sit-Ups
Max Distance Sandbag Carry @ Bodyweight
12 Straight Arm Lat Pull-Downs

Set 3: As Many Deficit Deadlifts As Possible @ 85% Of your 1RM (Goal is at least 4)
12 Glute Ham Raise Sit-Ups
Max Distance Sandbag Carry @ Bodyweight
12 Straight Arm Lat Pull-Downs

ASSISTANCE - As Many Rounds As possible in 12 Minutes
10 Stiff Leg Deadlifts
12 Glute Ham Raises Or Other Leg Curl
10 Yates Rows
***No Rest between exercises.  Complete as many Rounds As possible in the allotted 12 Minute Time Span. 
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