"Don't fear big.  Fear mediocrity.  Fear waste. Fear the lack of living to your fullest.  When we fear Big, we either consciously or unconsciously work against it.  We either run toward lesser outcomes and opportunities or we simply run away from the big ones. If courage isn't the absence of fear, but moving past it, then thinking big isn't the absence of doubts, but moving past them. Only living big will let you experience your true life and work potential." --Gary Keller, The One Thing

WEDNESDAY, 15NOVEMBER2017 - Work For Today
Wave 3/Week 7/Day 2

STRONGMAN CONDITIONING - 3 Rounds With A Partner
As Many Atlas Stone to Shoulder as Possible is :60 Seconds.
You have to switch athletes EVERY rep.
2:00 Minutes Rest Between Rounds

STRENGTH - Overhead Focus (Power)
Set 1: 5 Weighted Pull-Ups (As Heavy As possible - Ramping)
5 Continental Clean&  Presses (1 Clean & Press Away) @ 75% Of your 1RM
8 Windshield Wipers (Each Side)
Rest 90 Seconds and get right back to your Presses 

Set 2: 3 Weighted pull-Ups (As Heavy As possible - Ramping)
3 Continental Clean&  Presses (1 Clean & Press Away) @ 85% Of your 1RM
8 Windshield Wipers (Each Side)
:90 Seconds Rest

Set 3: 2 Weighted pull-Ups (As Heavy As possible - Ramping)
As Many Continental Clean &  Presses (1 Clean & Press Away) As Possible @ 95% Of your 1RM (Goal is at least 1)
8 Windshield Wipers (Each Side)
:90 Seconds Rest

WIDOWMAKER - Drop the Weight on the Bar back to 70% and Complete As Many Strict Presses As Possible in one Set. Your goal is 15-20 Reps. No Re-racking the Bar

ASSISTANCE - 4 Rounds
:30 Seconds “Z” Presses
:30 Seconds Lateral Raises
:30 Seconds Face Pulls
:30 Seconds Rest
______________________________________________________________
NEVERsate@Gmail.com              -dieEMPTY-