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"Taking complete ownership of our outcomes by holding no one but yourself responsible for them is the most powerful thing you can do to drive your success. As such, accountability is most likely the most important of the three commitments. Without it, your journey down the path of mastery will be cut short the moment you encounter a challenge. Without it, you won't figure out how to break through the ceilings of achievement you'll hit along the way.  Accountable people absorb setbacks and keep going.  Accountable people persevere through problems and keep pushing forward. Accountable people are results oriented and never defend actions, skill levels, models, systems or relationships that just aren't getting the job done.  They bring their best to whatever it takes, without reservation.

Accountable people achieve results others only dream of. 

When life happens you can either be the author of your life or the victim of it.  Those are your only two choices - accountable or unaccountable.  This may sound harsh, but it's true.  Every day we choose one approach or the other, and the consequences will follow us forever." --Gary Keller, The One Thing

MONDAY, 13NOVEMBER2017 - Work For Today
Wave 3/Week 7/Day 1

CONDITIONING - At the Top of Every :30 Seconds for 10 Minutes
3 Log Cleans @ 50% of your 1RM
Reminder of :30 Seconds To Rest

STRENGTH - Deadlift Focus (Hypertrophy) 
Set 1: 6 Deadlifts @ 70% Of your 1RM
10 Hanging Leg Raises
60 Foot Zercher Yoke Carry @ 70% of Your 1RM
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 4 Deadlifts @ 80% Of your 1RM
10 Hanging Leg Raises
60 Foot Zercher Yoke Carry @ 70% of Your 1RM
:90 Seconds Rest

Set 3: As Many Deadlifts As Possible @ 90% Of your 1RM (Goal is at least 2)
10 Hanging Leg Raises
60 Foot Zercher Yoke Carry @ 70% of Your 1RM
:90 Seconds Rest

ASSISTANCE - 3 Rounds of the Following Giant Set
16 Rack Deadlifts (Just above the Knee - As Heavy As possible)
14 Krock Rows (Each Side)
10 Hanging Leg Raises
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.
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