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"Fear Keeps you sane and keeps you going, hopefully making the right choices along the way. But at the same time, fear, or hesitation makes your worst fears come true. I've got to make up my mind, if I'm going to do something, there's no fear. You gotta do it. If you're not going to do it, don't try it. Don't go for it halfway." -Travis Pastrana

MONDAY, 09OCTOBER2017 - Work For Today
Wave 1/Week 2/Day 1

CONDITIONING - 3:00 Minutes Work / 1:00 Minute Rest for 3 Rounds
4 Suitcase Deadlifts (Left Side)
4 Burpee Lateral Jumps
4 Suitcase Deadlifts (Right Side)
4 Grenade Pull-Ups or 8 Inverted Rows
120 Foot Prowler Sprint
...Get as Far as you can in 3:00 Minutes. If you finish, go right back to the top. When your 3:00 Minutes expires, pause where you are and take your 1:00 Minute Rest. Once your rest is done, pick back up EXACTLY where you left off.

STRENGTH - Deadlift Focus (Speed & Endurance) 
Set 1: 12 Frame Deadlifts @ 55% Of your 1RM
12 Glute Ham Raise Sit-Ups
:30 Seconds Kettlebell or Dumbbell Swings
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 10 Frame Deadlifts @ 65% Of your 1RM
12 Glute Ham Raise Sit-Ups
:30 Seconds Kettlebell or Dumbbell Swings
:90 Seconds Rest

Set 3: As Many Frame Deadlifts As Possible @ 75% Of your 1RM (Goal is at least 8)
12 Glute Ham Raise Sit-Ups
:30 Seconds Kettlebell or Dumbbell Swings
:90 Seconds Rest

STRONGMAN - 1-2 Rounds of the Following Deadlift Medley
1 Axle Deadlift @ 2x Bodyweight
1 Deadlift @ 2.5x Bodyweight
As many Farmer's Handle Deadlifts as possible @ 3x Bodyweight.
:60 Second ime Limit, Down Commands for each lift.
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