Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent. -Calvin Coolidge

WEDNESDAY, 25OCTOBER2017 - Work For Today
Wave 2/Week 4/Day 3

STRONGMAN CONDITIONING - 5 Rounds
Arm Over Arm Sled Drag/Push Medley
10 Burpees

STRENGTH - Overhead Focus (Power)
Set 1: 6 Weighted Pull-Ups (As Heavy As possible - Ramping)
6 Continental Clean &  Presses (1 Clean & Press Away) @ 70% Of your 1RM
8 Windshield Wipers (Each Side)

Set 2: 4 Weighted pull-Ups (As Heavy As possible - Ramping)
4 Continental Clean&  Presses (1 Clean & Press Away) @ 80% Of your 1RM
8 Windshield Wipers (Each Side)

Set 3: 2 Weighted pull-Ups (As Heavy As possible - Ramping)
As Many Continental Clean &  Presses (1 Clean & Press Away) As Possible @ 90% Of your 1RM (Goal is at least 2)
8 Windshield Wipers (Each Side)

ASSISTANCE - 3 Rounds
Max Strict Presses @ 40% of your 1RM Strict Press
12 Lateral Raises
20 Face Pulls
No Rest Between Exercises or Rounds.

MINDSET - Pull-Up/Dip/Burpee Challenge
Perform 1 Pull-Up, immediately into one Dip, immediately into 1 Burpee
With No rest, go into your 2/2/2 Set.  Then your 3/3/3 Set.  Work your way up to 10/10/10.  If you Have anything Left, Go back Down. 
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