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"Action may not always bring happiness, but there is no happiness without action. Many a false step was made by standing still." - Benjamin Disraeli

MONDAY, 23OCTOBER2017 - Work For Today
Wave 2/Week 4/ Day 1

CONDITIONING - 4 Rounds
:30 Seconds Box Jumps
:30 Seconds Plate Touches
:30 Seconds Suicide Sprint
:30 Seconds Rest

STRENGTH - Deadlift Focus (Hypertrophy) 
Set 1: 8 Deadlifts @ 65% Of your 1RM
10 Ab Roll-Outs
100 Foot Keg Carry @ Bodyweight
1:00 Minute Hang From Pull-Up Bar
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 6 Deadlifts @ 75% Of your 1RM
10 Ab Roll-Outs
100 Foot Keg Carry @ Bodyweight
1:00 Minute Hang From Pull-Up Bar

Set 3: As Many Deadlifts As Possible @ 85% Of your 1RM (Goal is at least 4)
10 Ab Roll-Outs
100 Foot Keg Carry @ Bodyweight
1:00 Minute Hang From Pull-Up Bar

ASSISTANCE - As Many Rounds As Possible in 10 Minutes
10 Sumo Stance Stiff Leg Deadlifts
10 Axle Rows
10 Ab Roll-Outs
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