"People who are unable to motivate themselves must be content with mediocrity, no matter how impressive their other talents." -Andrew Carnegie

MONDAY, 16OCTOBER2017 - Work For Today
Wave 1/Week 3/Day 1

STRONGMAN CONDITIONING - In Teams of 4 for 10 Minutes
2 Athletes will Sprint 60 Feet to the Start.
Then, Flip a Tire 60 Feet, 
then Drop into the plank position & Hold it until the other 2 Members of your team complete their set. Continue to Switch Positions for 10 Minutes.

STRENGTH - Deadlift Focus (Power)
Set 1: 8 Explosive Good Mornings (With a Band)
8 Deadlifts @ 65% Of your 1RM
15 “V” Sit-Ups
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 8 Explosive Good Mornings (With a Band)
6 Deadlifts @ 75% Of your 1RM
15 “V” Sit-Ups
:90 Seconds Rest

Set 3: 8 Explosive Good Mornings (With a Band)
As Many Deadlifts As Possible @ 85% Of your 1RM (Goal is at least 4)
15 “V” Sit-Ups
:90 Seconds Rest

ASSISTANCE - 3 Rounds of the Following Giant Set
8 Stiff Leg Deadlifts (As heavy As possible - Ramping)
:30 Seconds Reverse Hyper or Weighted Back Extension
8 Good Mornings with Safety Pins Set to the Start of Deadlift Height

STRONGMAN - At the Top of Every Minute  (Load the Bar with 70% of your 1RM)
Minute 1: 2 Deadlifts
Minute 2: 4 Deadlifts
Minute 3: 6 Deadlifts
…Continue to add 2 Reps Every Minute until you can no longer keep up with the Clock.
____________________________________________________________                   -dieEMPTY-