"People living deeply have no fear of death." -Anais Nin

SATURDAY, 14OCTOBER2017 - Work For Today
Wave 1/Week 2/Day 6

TEAM CONDITIONING - In Teams of 4
As As Team, you must complete ALL reps of one exercise before moving onto the next. Only one Athlete can be moving at a time. 
100 Pull-Ups
150 Push-Ups
200 Sit-Ups
250 Squats
100 Burpees

STRENGTH - Bench Focus (Speed & Endurance) 
Set 1: 12 Single Arm Landmine Rows (Each Side) 
12 Bench Presses @ 55% Of your 1RM
10 Toes to Bar
10 Bodyweight ManMakers
Rest 90 Seconds and get right back to your Bench 

Set 2: 10 Single Arm Landmine Rows (Each Side)
10 Bench Presses @ 65% Of your 1RM
10 Toes to Bar
10 Bodyweight ManMakers
:90 Seconds Rest

Set 3: 8 Single Arm Landmine Rows (Each Side)
As Many Bench Presses As Possible @ 75% Of your 1RM (Goal is at least 8)
10 Toes to Bar
10 Bodyweight ManMakers
:90 Seconds Rest

ASSISTANCE - 4 Rounds of the Following Giant Set
12 Dumbbell Rows - each side
8 Close Grip Bench Presses
12 Dumbbell Floor Presses
:90 Seconds Rest

STRONGMAN - OPEN GYM Until 11:30
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