"A creative man is motivated by the desire to achieve, not by the desire to beat others." -Ayn Rand

FRIDAY, 13OCTOBER2017 - Work For Today

CONDITIONING - 10 Rounds
:30 Seconds Multi Directional Sprints
:30 Seconds Rest

STRENGTH - Squat Focus (Power)
Set 1: 8 Burpee Broad Jumps
8 SSB Squats @ 65% Of your 1RM
:30 Seconds Hollow Rocks
:30 Seconds Battle Ropes
Rest 90 Seconds and get right back to your Squats 

Set 2: 8 Burpee Broad Jumps
6 SSB Squats @ 75% Of your 1RM
:30 Seconds Hollow Rocks
:30 Seconds Battle Ropes
:90 Seconds Rest

Set 3: 8 Burpee Broad Jumps
As Many SSB Squats As Possible @ 85% Of your 1RM (Goal is at least 4)
:30 Seconds Hollow Rocks
:30 Seconds Battle Ropes
:90 Seconds Rest

STRONGMAN - 2 Rounds of the Following Stone Series with a Partner
5 Stones Increasing in Weight
44" Bar Height for Both Men and Women
...You and your partner choose which stones you want to load. 
At the Command of "Go".
Athlete A will Load the Stone while Athlete B Catches.
immediately Athlete A Moves onto their second Stone while Athlete B Loads their first. 
So "B" Chases "A". Time Stops when the last individual loads the Stone.
Fastest Time Wins. 
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