nsthub.jpg

"Is security a Utopian goal or is it another word for rut?...Where would the world be if all men sought security and had not taken risks or gambled with their lives on the chance that, if they won, life would be different and richer?...We shall let the reader answer this question for himself: Who is the happiest man, he who has braved the storm of life and lived, or he who stayed on the shore and merely existed?" -Hunter S. Thompson

MONDAY, 02SEPTEMBER2017 - Work For Today
Wave 1/Week 1/Day 1

STRENGTH - Deadlift Focus (Hypertrophy) 
Set 1: 10 Deadlifts @ 60% Of your 1RM
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
Rest 90 Seconds and get right back to your Deadlifts 

Set 2: 8 Deadlifts @ 70% Of your 1RM
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
:90 Seconds Rest

Set 3: As Many Deadlifts As Possible @ 80% Of your 1RM (Goal is at least 6)
10 Hanging Leg Raises
8 Kettlebell or Dumbbell Snatches (Each Side)
:90 Seconds Rest

ASSISTANCE - 3 Rounds of the Following Giant Set
16 Rack Deadlifts (Just above the Knee - As Heavy As possible)
14 Krock Rows (Each Side)
10 Hanging Leg Raises
***No Rest between exercises.  Take :90 Seconds Rest after you have finished all 3 and get right back to it.

MINDSET - Last man Standing Kettlebell Challenge
______________________________________________________________
NEVERsate@Gmail.com            -dieEMPTY-