"Courage to me is doing something daring, no matter how afraid, insecure, intimidated, alone, unworthy, incapable, ridiculed or whatever other paralyzing emotion you might feel. Courage is taking action....no matter what.  So you're afraid?  Be afraid.  Be scared silly to the point you're trembling and nauseous, but do it anyway!" --Richelle E. Goodrich,
 

THURSDAY, 10SEPTEMBER2015 - Work For Today
Wave 2/ Week 3/ Day 4

CONDITONING - 3 Rounds
:60 Seconds max Effort Pull-Ups (You cannot drop of the bar.  Rest n the bottom position)
2:00 Static Handstand Hold (Against A Wall)
20 Box Jumps onto a 30 Inch Box

STRONGMAN EVETS - 5 Rounds
Work up to a 1RM Sled Drag/Row
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