"A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty." --Winston Churchill

"History will be kind to me for I intend to write it." --Winston Churchill


TUESDAY, 08SEPTEMBER2015 - Work For Today
Wave 2/Week 3/Day 2

STRENGTH - 5, 5, 3, 3, 1, 1, 3, 3, 5, 5 Reps of:
SSB Squats
Double Overhand Axle Power Clean
Axle Bench Press
Every Set Should be performed as Heavy as Possible.

ACCESSORY - 5 Rounds
3 Back Extension Deadlifts
10 Banded Glute Ham Raises
10 Barbell Rows
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