"Success is not final, failure is not fatal: it is the courage to continue that counts."

"Success consists of going from failure to failure without loss of enthusiasm." --Winston Churchill

MONDAY, 07SEPTEMBER2015 - Work For Today
Wave 5/Week 3/Day 1

:30 Seconds Max Effort Keg Clean & Press
:30 Seconds Max Effort Jumping Lunges
:30 Seconds Max Effort MMA Get-Ups
:30 Seconds Rest

STRENGTH GIANT SET - 5 Rounds, All exercises should be performed as heavy as possible
5 Deadlifts
5 Atlas Stone To Shoulder
25 Hollow Rocks

At the Top of Every Minute For 10 Minutes, Complete 3 Tire Flips @ 3x Your Bodyweight
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