"It's better to be in the arena, getting stomped by the bull, than to be up in the stands or out in the parking lot." --Steven Pressfield
 

SATURDAY, 05SEPTEMBER2015 - Work For Today
Wave 2/Week 2/ Day 6

CONDITIONING
Minute 1: 2 Squats @ 65% of Your 1RM
Minute 2: 4 Squats @ 65% of Your 1RM
Minute 3: 6 Squats @ 65% of Your 1RM
Minute 4: 8 Squats @ 65% of Your 1RM
Minute 5: 10 Squats @ 65% of Your 1RM
Minute 6: 12 Squats @ 65% of Your 1RM
Minute 7: 10 Squats @ 65% of Your 1RM
Minute 8: 8 Squats @ 65% of Your 1RM
Minute 9: 6 Squats @ 65% of Your 1RM
Minute 10: 4 Squats @ 65% of Your 1RM
Minute 11: 2 Squats @ 65% of Your 1RM

STRONGMAN EVENTS - Take As Many Attempts As Needed to Hit a 1RM 50 Foot Farmer's Walk
Between Attempts Complete:
5 Pull-Ups
5 Bodyweight ManMakers
10 Overhead Lunges
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