“In life our first job is to do this, to divide and distinguish things into two categories: Externals I cannot control, and the choices I make, with regard to them I do control.  Where will I find good and bad?  In me, in my choices.  —Epictetus

THURSDAY, 01OCTOBER2015 - Work For Today
Wave 3/Week 2/Day 4

CONDITIONING - As Many Rounds As Possible in 12 Minutes

10 Muscle-Ups

40 Foot Handstand Walk

STRENGTH GIANT SET - 6 Rounds, As Heavy As Possible

3 Barbell Bent Over Rows

3 Floor Presses

10 Toes to Bar


15 - 50 Foot Backward Sled Drags


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