"We're dissatisfied with our jobs, our relationships, our place in the world. We're trying to get somewhere, but something stands in the way...So we do nothing.  We blame our bosses, the economy, our politicians, other people, or we write ourselves off as failures or our goals as impossible.  When really only one thing is at fault: Our attitude." --Ryan Holiday, The Obstacle is the Way

TUESDAY, 29SEPTEMBER2015 - Work For Today
Wave 3Week 1/Day 2

20 Burpee Pull-Ups
20 Handstand Push-Ups
15 Burpee Pull-Ups
15 Handstand Push-Ups
10 Burpee Pull-Ups
10 Handstand Push-Ups

STRENGTH - 7 Rounds, All Exercises should be performed as heavy as possible
3 Weighted Pull-Ups
3 Incline Log Bench Presses
10 Windshield Wipers (10 Each Side)

400 Meter Sandbag Carry @ Bodyweight.  Every time you drop the sandbag, complete 10 MMA Get-Ups as Penalty
NEVERsate@Gmail.com             -dieEMPTY-