"Uncertainty and fear are relieved by authority.  Training is authority.  It's a release valve.  With enough exposure, you can adapt out those perfectly ordinary, even innate, fears that are bread mostly from unfamiliarity. Fortunately, unfamiliarity is simple to fix, which makes it possible to increase our tolerance for stress and uncertainty." --Ryan Holiday, The Obstacle is the Way

MONDAY, 28SEPTMEBER2015 - Work For Today
Wave 3/Week 2/Day 1

CONDITIONING - 6 Rounds
:30 Second Max Distance Farmer's Walk
:30 Seconds Max Effort Farmer's Handle Deadlifts
:30 Seconds Rest

STRONGMAN GIANT SET - 10 Rounds
3 Squats
5 Tire Flips
3 Keg Over Bar
***400 Meter Run following every EVEN round. 
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