"Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of others' opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition." --Steve Jobs

SATURDAY, 26SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 6

Take 30 Minutes to work up to a Heavy Yoke Walk for the Day

Then Drop the Weight to 75% of your heaviest set and complete 10 - 100 Foot Yoke Walks for speed
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