"I want to stand as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center." --Kurt Vonnegut, Player Piano
 

FRIDAY, 25SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 5

CONDITONING - At the Top of Every :75 Seconds for 12 Rounds
5 Burpees
5 Squats
5 Push-ups
20 Mountain Climbers (Single Count)
20 Jumping Jacks (Single Count)

STRENGTH 
At the Top of Every Minute For 10 Minutes, Complete 3 Bench Presses, Add weight every round you are able.
Rest 2 Minutes
At the Top of Every Minute For 10 Minutes, Complete 3 Front Squats, Add weight every round you are able.
Rest 2 Minutes
At the Top of Every Minute For 10 Minutes, Complete 3 Axle Continental Clean & Presses, Add weight every round you are able.

ACCESSORY - Tabata
8 Rounds (:20 Seconds Work / :10 Seconds Rest) of "Z" Presses
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