"You can make mistakes, but you're not a failure until you start blaming others for those mistakes." --John Wooden
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THURSDAY, 24SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 4

STRENGTH & SKILL
Take 20 Minutes to Work Up to a 3RM Overhead Squat for the Day

Then Take 20 Minutes to work up to a 1RM Muscle Snatch

ACCESSORY - 5 Rounds
2 Minutes of Reverse Hypers
Rest 2 Minutes
1 Minute of Reverse Hypers
Rest 1 Minute
:30 Seconds of Reverse Hypers
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