"Do not let your fire go out, spark by irreplaceable spark in the hopeless swamps of the not-quite, the not-yet, and the not-at-all. Do not let the hero in your soul perish in lonely frustration for the life you deserved and have never been able to reach. The world you desire can be won. It exists... it is real... it is possible...” --Ayn Rand, Atlas Shrugged

WEDNESDAY, 23SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 3

CONDITIONING - Complete As Many Rounds As Possible in 12 Minutes
5 Power Cleans
5 Kettlebell Snatches (Each Side)
30 Double Unders

STRENGTH - 7 Rounds
3 Deadlifts, As Heavy As Possible
100 Foot Sled Drag
1:00 Weighted Plank 

:60 Seconds Max Effort Tire Flips
:30 Seconds Box Jumps onto the Tire
:90 Seconds Rest Between Rounds
NEVERsate@Gmail.com           -dieEMPTY-