"I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain." --Frank Herbert, Dune

TUESDAY, 22SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 2

100 Squat Presses With  80% of your Bodyweight on the Bar.  
Every time you have to break up the set, Complete 10 Burpee Pull-Ups as a Penalty.

STRENGTH - 5 Rounds, As Heavy As Possible
5 Barbell Bent Over Rows
5 Incline Log Bench Presses
10 Windshield Wipers (Each Side)
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