"We will attack this day with an enthusiasm unknown to mankind." --Jim Harbaugh
MONDAY, 21SEPTEMBER2015 - Work For Today
Wave 3/Week 1/Day 1
CONDITIONING - At the Top of every minute for 12 Minutes, Complete:
3 Burpee Lateral Jumps
2 Curtis P's*
* 1 Curtis P = Clean the Barbell From the Floor to Front Rack Position. Perform a Barbell Lunge with your Right Leg, then Lunge once with your Left Leg and finish the movement with an Overhead Press before returning the bar to the floor.
STRENGTH - 7 Rounds, All Exercises should be performed As Heavy As Possible
50 Foot Farmer's Walk
20 Hollow Rocks
STRONGMAN EVENTS - Last Man Standing Atlas Stone Loads
3 Loads At Each Stone Weight. If you Miss one rep, you are out.
You have :60 Total Seconds to Complete ALL 3 Reps.