"Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has." --Margaret Mead
 

THURSDAY, 03SEPTEMBER2015 - Work For Today
Wave 2/Week 2/Day 4

CONDITIONING - As Many Rounds As Possible in 12 Minutes
5 Muscle-Ups
40 Foot Handstand Walk
5 Burpees

STRONGMAN EVENTS
30 Minutes to work up to a 1RM Backward 50 Foot Sled Drag
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