"The moment we begin to fear the opinions of others and hesitate to tell the truth that is in us, and from motives of policy are silent when we should speak, the divine floods of light and life no longer flow into our souls." --Elizabeth Cady Stanton
 

SATURDAY, 19SEPTEMBER2015 - Work For Today
Wave 2/Week 4/Day 6

STRONGAN EVENTS
You have 20 Minutes to Work Up to a 1RM 50 Foot Zercher Yoke Walk

Then You have 20 Minutes to work up to a 1RM 50 Foot Backward Sled Drag/Row

CONDITIONING
1.5 Mile Run as Fast as Possible
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