"Nobody who says, 'I told you so' has ever been, or will ever be, a hero." --Ursula K. Le Guin

THURSDAY, 17SEPTEMBER2015 - Work For Today
Wave 2/Week 4/Day 4

CONDITIONING - As Many Rounds As Possible in 30 Minutes
100 Foot Prowler Push
100 Foor Barbell Waiter's Walk
100 Foot Sled Drag

STRONGMAN EVENTS - 5 Rounds
1:00 Minute Max Effort Car Deadlifts
4:00 Minutes Rest Between Rounds
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