NEVER sate Athlete David Lee turned 50 years old a few weeks ago and hit a lifetime Deadlift PR of 500lbs Monday Night!  Big Congratulations Dave, I am beyond proud of you!

NEVER sate Athlete David Lee turned 50 years old a few weeks ago and hit a lifetime Deadlift PR of 500lbs Monday Night!  Big Congratulations Dave, I am beyond proud of you!

"We believe in bravery. We believe in taking action. We believe in freedom from fear and in acquiring the skills to force the bad out of our world so that the good can prosper and thrive. If you also believe in those things, we welcome you." --Veronica Roth

WEDNESDAY, 16SEPTEMBER2015 - Work For Today
Wave 2/Week 4/Day 3

CONDITIONING - 3 Rounds, As Fast As Possible
15 Kettlebell Swings
100 Foot Bear Walk
15 Kettebell Swings
100 Foot Gator Walk
Run 400 Meters Carrying a Medicine Ball

STRENGTH - 5 Rounds, As Heavy As Possible
5 Front Squats
5 Log or Axle Clean & Presses (Clean once and press away)

STRONGMAN EVENTS - 5 Rounds, As Heavy As Possible
5 Tire Flips
5 Stone to Shoulder
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