"I believe that the most important single thing, beyond discipline and creativity is daring to dare." --Maya Angelou

TUESDAY, 08SEPTEMBER2015 - Work For Today
Wave 2/Week 4/Day 2

CONDITIONING
10 Muscle-Ups
20 OverHead Squats @ 50% of your 1RM
100 Foot Zercher Yoke Carry @ 70% of Your 1RM
10 Muscle-Ups
15 OverHead Squats @ 50% of your 1RM
100 Foot Zercher Yoke Carry @ 70% of Your 1RM
10 Muscle-Ups
10 OverHead Squats @ 50% of your 1RM
100 Foot Zercher Yoke Carry @ 70% of Your 1RM

Then Complete 100 Kettlebell Turkish Get-Ups, broken up into whatever reps and sets as needed
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