"Life has no victims. There are no victims in this life.
No one has the right to point fingers at his/her past and blame it for what he/she is today. We do not have the right to point our finger at someone else and blame that person for how we treat others, today.
This life makes no room for cowards." --C. JoyBell C.


MONDAY, 14SEPTEMBER2015 - Work For Today
Wave 2/Week 4/Day 1

CONDITIONING - "Bring Sally Up"  Burpee Broad Jumps
Follow the Lyrics on the song.  Every time it cues you to "Bring Sally Down", Drop into the bottom portion of a push-up (Nothing but your hands and feet touching the ground!) and remain there until the song tells your to "Bring Sally Up".  Every time that happens, recover to your feet and broad jump as far as you can.

You have 20 Minutes to work up to a Heavy 18" Deadlift or Farmer's Handle Deadlift

Once the 20 Minutes has expired, Complete 5 Rounds of:
5 Deadlifts @ 80% of your 1RM
100 Foot Keg or Sandbag Carry
5 Box Jumps

150 Foot Sled Drag Sprint Relay Races
NEVERsate@Gmail.com            -dieEMPTY-