"The science shows that the secret to high performance isn't our biological drive (our survival needs) or our reward-and-punishment drive. Rather is is our third drive - our deep-seated desire to direct our own lives, to extend and expand our abilities, and to fill our life with purpose." --Daniel Pink, Drive
 

BE SURE TO SIGN UP FOR THE 2ND ANNUAL NEVERSATE 30 DAY EATING CHALLENGE! You can find more info HERE

SATURDAY, 12SEPTEMBER2015 - Work For Today
Wave 2/Week 3/Day 6

CONDITIONING - 3 Minutes Work / 1 Minute Rest for 5 Rounds
5 Squat Presses
5 Burpee Lateral Jumps
15 Battle Rope Slams
15 Kettlebell Swings
10 Medicine Ball Slams

STRONGMAN EVENTS - 5 Rounds
5 Atlas Stone Over Bar
30 Double Unders
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