"The day before something is truly a breakthrough, it's a crazy idea.  Trying out crazy ideas means bucking expert opinion and taking big risks. It means not being afraid to fail." --Burt Rutan, Winner of the Ansari XPRIZE

WEDNESDAY, 02SEPTEMBER2015 - Work For Today
Wave 2/Week 2/Day 3

CONDITIONING - Wheel Barrow Walks With a Partner
:30 Seconds Work / :30 Seconds Rest for 12 Minutes
- Partner "A" holds the feet of Partner "B" while they perform :30 Seconds of Wheel Barrow Walks.  At the :30 Second mark, the partners switch positions.  Continue to do this for the entirety of the 12 Minutes

STRENGTH GIANT SET - 5 Rounds. All Exercises should be performed as heavy as possible
5 Front Squats
5 Log Clean & Presses (Clean Every Rep)
5 Axle Overhead Side Bends (Each Side)

Max Effort Atlas Stone Over Bar in :60 Seconds.
Rest :90 Seconds Between Rounds
52" Bar For Men
48" Bar For Women
NEVERsate@Gmail.com           -dieEMPTY-